Both Pat and I agreed that the tour of Alcatraz Island was our favorite part of our recent trip. Here's Buddy modeling the new shirt we brought home for him. Believe it or not, there actually is an annual Escape From Alcatraz Triathlon held in San Francisco. The race includes a swim in the bitter cold 55 degree waters surrounding Alcatraz, a bike ride through the hilly city, and a running race that includes a climb up 400 steps on a cliff ladder. Wowsa!
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